
Learn. Practice. Grow.
Growing more mindful together.
Upcoming Events
Mindfulness Skills Lab
Join Maria Kahn and Mary Jo Hardy for a transformative 10-week Mindfulness Skills Lab to learn and integrate mindfulness techniques into daily life.
Each week, a different mindfulness topic and practical tools for personal and professional integration are featured. Participants receive customized homework practices tailored to their unique experiences and goals.
Whether you’re new to mindfulness or looking to refine your practice, this lab provides a structured yet flexible space to develop mindfulness skills you can apply immediately in your daily life.
Workshop: Breaking the Cycle
Through guided mindfulness practices, participants will learn to identify and interrupt the elements of the loop, empowering them to break free from patterns of reactivity and self-criticism.
4 Week Guided Mindfulness for Stress and Anxiety Course
Navigating through life's ups and down can be challenging and stressful, however, within all of us is a steady, dependable guide. Through a blend of mindfulness practices, meditation, philosophical inquiry, and practical exercises, you will learn to connect with your inner wisdom, cultivate a sense of presence, and navigate life with greater clarity and purpose. Ideal for individuals seeking personal growth, this course will empower you to live a more intentional, awakened life.
4 Week Guided Mindfulness for Caretakers Course
This course is designed to provide caretakers with practical mindfulness techniques to enhance their well-being and improve the quality of care they provide.
4 Week Guided Mindfulness for Stress and Anxiety Course
Navigating through life's ups and down can be challenging and stressful, however, within all of us is a steady, dependable guide. Through a blend of mindfulness practices, meditation, philosophical inquiry, and practical exercises, you will learn to connect with your inner wisdom, cultivate a sense of presence, and navigate life with greater clarity and purpose. Ideal for individuals seeking personal growth, this course will empower you to live a more intentional, awakened life.
4 Week Guided Mindfulness for Caretakers Course
This course is designed to provide caretakers with practical mindfulness techniques to enhance their well-being and improve the quality of care they provide.
Body Image Workshop
Each of us has constructed an image of our body, shaped by family, friends and culture—often leading to distorted attitudes about our body and our public and inner self. In our workshop, you will practice mindful inquiry, and other helpful techniques to challenge distorted beliefs about your body and consequently about yourself.
Guided Meditation Practice Group
Join Maria in studio for a period of guided meditation. Whether you are a seasoned practitioner or new to meditation, this session will help you find stillness, settle your mind and leave feeling grounded and refreshed. This group meets every Saturday beginning July 13th and runs through December 21, 2024.
There are a limited number of cushions and chairs in the studio. If you have your own meditation cushion, please feel free to use It.
This is a donation based offering. A portion of the proceeds will benefit FeedMoreWNY and The City Mission.
Donations are accepted as cash or Venmo @MariaKahn
Live Mindfulness and Meditation Membership
Start your week off intentionally, with guided practice. Join Maria LIVE via Zoom each Monday and Wednesday morning from 7 to 7:30 a.m. for a daily mindfulness practice followed by a period of guided meditation. Join as often as you wish throughout the month.
Mindfulness for Stress Reduction (Part 2)
Mindfulness is quickly becoming recognized by medical professionals as the top treatment for stress, anxiety and depression. This four-week beginner’s course is held every Monday evening from 5:45 to 7:45 p.m. between Oct. 16 and Nov. 6.
Live Mindfulness and Meditation Membership
Start your week off intentionally, with guided practice. Join Maria LIVE via Zoom each Monday and Wednesday morning from 7 to 7:30 a.m. for a daily mindfulness practice followed by a period of guided meditation. Join as often as you wish throughout the month.

Women’s Mindfulness Group
While fostering a positive and supportive group dynamic, Maria will guide individuals to apply the practice to their own personal stressors, while sharing in the support of others working through similar challenges.
Mindfulness for Stress Reduction at AltYou (Part 1)
Mindfulness is quickly becoming recognized by medical professionals as the top treatment for stress, anxiety and depression. This four-week beginner’s course is held every Monday evening from 5:45 to 7:45 p.m. between Sept. 11 and Oct. 2.
Introduction to Mindfulness for Sleep Disorders & Insomnia at ALTYOU
Get ready to embrace mindfulness and unlock the potential for deep and rejuvenating sleep!
Introduction to Mindful Eating at ALTYOU
This Mindful Eating Beginner Workshop is designed to provide you with the guidance and support you need to embark on a transformative journey towards a more balanced and mindful relationship with food.
Introduction to Mindfulness for Stress Reduction at ALTYOU
In this interactive and transformative session, we will explore the practice of mindfulness and its profound benefits for your overall well-being and personal growth.
Testimonials
