Mindfulness Practice Skills Lab
Tuesdays | 6:30 – 7:30 PM ET
April 15 – June 17, 2025 (10 Weeks)
Live on Zoom | Facilitated by Maria Kahn & Mary Jo Hardy
Join Maria Kahn and Mary Jo Hardy for a transformative 10-week Mindfulness Skills Lab to learn and integrate mindfulness techniques into daily life. The lab provides a welcoming space for both active engagement and listening.
Each week, a different mindfulness topic is featured, along with practical tools for personal and professional integration. Participants receive customized homework practices tailored to their unique experiences and goals.
Whether you’re new to mindfulness or looking to refine your practice, this lab provides a structured yet flexible space to develop mindfulness skills you can apply immediately in your daily life.
Cost: $50 per session
Commitment: Participants must register for at least 3 sessions
Cancellation Policy: Cancellations must be made at least 24 hours in advance to avoid being charged for the session
To allow for a supportive and engaging experience, the lab is limited to 10 participants, ensuring that everyone has the space to be seen, heard, and supported.
Once registered, you will receive the Zoom link.
Tuesdays | 6:30 – 7:30 PM ET
April 15 – June 17, 2025 (10 Weeks)
Live on Zoom | Facilitated by Maria Kahn & Mary Jo Hardy
Join Maria Kahn and Mary Jo Hardy for a transformative 10-week Mindfulness Skills Lab to learn and integrate mindfulness techniques into daily life. The lab provides a welcoming space for both active engagement and listening.
Each week, a different mindfulness topic is featured, along with practical tools for personal and professional integration. Participants receive customized homework practices tailored to their unique experiences and goals.
Whether you’re new to mindfulness or looking to refine your practice, this lab provides a structured yet flexible space to develop mindfulness skills you can apply immediately in your daily life.
Cost: $50 per session
Commitment: Participants must register for at least 3 sessions
Cancellation Policy: Cancellations must be made at least 24 hours in advance to avoid being charged for the session
To allow for a supportive and engaging experience, the lab is limited to 10 participants, ensuring that everyone has the space to be seen, heard, and supported.
Once registered, you will receive the Zoom link.
Tuesdays | 6:30 – 7:30 PM ET
April 15 – June 17, 2025 (10 Weeks)
Live on Zoom | Facilitated by Maria Kahn & Mary Jo Hardy
Join Maria Kahn and Mary Jo Hardy for a transformative 10-week Mindfulness Skills Lab to learn and integrate mindfulness techniques into daily life. The lab provides a welcoming space for both active engagement and listening.
Each week, a different mindfulness topic is featured, along with practical tools for personal and professional integration. Participants receive customized homework practices tailored to their unique experiences and goals.
Whether you’re new to mindfulness or looking to refine your practice, this lab provides a structured yet flexible space to develop mindfulness skills you can apply immediately in your daily life.
Cost: $50 per session
Commitment: Participants must register for at least 3 sessions
Cancellation Policy: Cancellations must be made at least 24 hours in advance to avoid being charged for the session
To allow for a supportive and engaging experience, the lab is limited to 10 participants, ensuring that everyone has the space to be seen, heard, and supported.
Once registered, you will receive the Zoom link.
4/15 Skill Lab #1 - Mindful Listening: How to enhance your ablity to listen mindfully, and communicate more effectively.
4/22 Skill Lab #2 - Body Awareness: How to harness the wisdom of your body for enhanced present-moment awareness.
4/29 Skills Lab #3 - Listening from the Heart: How to tune into your passion and make choices that align with your values.
5/6 Skills Lab #4 - Finding the simple truth: How to connect with the clarity of the present moment.
5/13 Skills Lab #5 - Recognizing Mental Patterns - BLAME: Understand how blame is holding you back.
5/20 Skills lab #6 - Recognizing Mental Patterns - JUDGEMENT: Understand how to let go of judgement.
5/27 Skills lab #7 - Recognizing Mental Patterns - COMPARISON: Understand the limitations of comparative thinking.
6/3 Skills lab #8 - Recognizing Mental Patterns - EXPECTATIONS: Understand how expectations lead to disappointment.
6/10 Skills lab #9 - Patience: Practicing WAIT when unhelpful impulses arise.
6/17 Skills lab #10 - Playing the Observer: Expanding your awareness to gain insight from the present moment.