Learn. Practice. Grow.

With the understanding that everyone is on their own life journey, the program and guidance is tailored to your personal needs and individual life circumstances.

Personalized mindfulness training

for individuals, couples and families.

Develop your own mindfulness practice with Maria’s guidance.

Through practices rooted in mindfulness, you will develop a unique awareness and understanding of yourself and your reactions to challenging situations. You will become more aware of your thoughts, feelings, and behaviors in difficult situations and begin to understand the underlying patterns and beliefs that may be holding you back.

Maria’s goal is to empower you to develop your own personal practice and become more resilient and adaptable in the face of life’s challenges and most importantly, cultivate a greater sense of inner peace and personal fulfillment.

Reap the benefits of a personal mindfulness practice.

You will cultivate a greater presence of mind, improve your relationships and become more effective and successful in your personal and professional life.

You will be guided along on a journey of personal growth and deep self awareness.

You will learn how to access and apply the internal wisdom you already possess.

You will be guided through the difficult moments and encouraged to notice and experience moments of important and exciting growth.

Your life will become your teacher and your own innate awareness will become a steady, dependable guide.

Practical Details

If you're new to mindfulness courses or classes with Maria, here's everything you need to know to ensure you get the most out of your experience.

  • This is not talk therapy, although it is highly therapeutic. A commitment to all aspects of the program will enable you to gain the full benefits. Following each session, you will receive session notes as well as additional resources to help you practice between sessions. You will be expected to complete the assigned homework and practices and note your experiences.

  • The sessions take place at Maria’s mindfulness practice studio, conveniently located in the heart of Williamsville, NY. Virtual guidance is available for out-of-town students. The 3-month program includes one 90-minute discovery session and twelve (12) 60-minute follow-up sessions. It is designed to ensure that you are able to apply the practice to your life in an effective and sustainable way.

  • 90-Minute Discovery Sessions are:

    • $225 — Individuals

    • $325 — Couples

    • $375 — Families. Please note that family groups may include 3-5 participants and sessions are 2 hours in length.

    60-Minute Follow-Up Sessions are:

    • $2,700 — Individuals

    • $3,800 — Couples

    • $4,200 — Families

    Make-up classes follow single session rates for individuals. Monthly payment options are available. Financial aid is available for those in need.

Sprouts growing in clumps of soil

Testimonials

  • "It has had a profound impact on my life."

    I am tremendously grateful and blessed for the transformative influence of mindfulness that Maria has given me. It provides me with a sanctuary of peace and tranquility amidst the demands of modern life and running multiple businesses. I highly recommend Maria’s guided mindfulness sessions to anyone that may be seeking a pathway to inner calm, personal growth, and a deeper connection with oneself and the world around them. 

    Travis C.
    Orchard Park, NY

  • "Transformative for my personal growth journey."

    I had the privilege of experiencing Maria Kahn's mindfulness teachings and practice, and I must say it has been transformative for my personal growth journey. Maria's ability to guide individuals towards a deeper sense of awareness is truly remarkable. Maria's teachings have truly been a catalyst for positive change in my life, and I would highly recommend her to anyone seeking to cultivate mindfulness and achieve personal transformation.”

    Adam K.
    Buffalo, NY

  • "The best gift you will ever give yourself."

    Maria’s 8 Week Mindfulness course/private lessons will be the best gift you will ever give yourself. I cannot recommend it enough! Maria’s unique gifts of knowledge, skills, tools, essence and compassion have allowed me to transform my consciousness. Maria has guided/shown me how to create my own toolbox to help break down cycles of negativity in my life. She truly is an amazing soul, I look forward to my future private lessons with her!

    MMB
    Ransomville, NY

  • "... helpful to me for the rest of my life."

    I have attended Maria's Mindfulness and Stress Reduction courses. She is very knowledgeable in her field and appreciated by her students. For myself, I learned things in her course that will remain helpful to me for the rest of my life.

    Bob P.
    Williamsville, NY

  • "She was God-sent."

    By the end of each week I would be so overwhelmed and wound up that the only way I was able to ‘reset’ was to drink myself into oblivion. I was lucky to find Maria. She was God-sent. I met her during one of my most stressful events that I’ve ever dealt with in my life... I no longer had the need to self medicate each week.

    John C.
    Buffalo, NY

  • "Mindfulness influenced me."

    I couldn’t believe how much mindfulness influenced me. The first time I tried mindfulness, I found it’s very hard to focus on myself. However, as a philosophy major student, I knew the importance of meditation. After many times of trying, I managed to feel the Descartes’s saying, “I think, therefore I am.”

    Dawei Huang
    Fudan University, China
    Student on Semester at Sea

  • "Maria’s role in bringing me mindfulness has proven a cheat code time and again."

    There are some people that might get you, but not offer strategies to help. And some people full of approaches, but they don’t really know you to a. know what you need and b. how you need to receive it to process it and implement. Maria is uniquely both. Maria’s role in bringing me mindfulness has proven a cheat code time and again.

    Anonymous

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Are you ready to reap the benefits of mindfulness? Fill out the form and Maria will be in touch to discuss your needs.