Advanced Self-Awareness Course for Women
A unique, results-oriented course for women who are committed to doing the inner work necessary to unlock their full potential and live in alignment with their true selves.
The Advanced Self-Awareness Course is an intensive, 6-week course specifically designed to help students release limiting beliefs, thoughts, and behaviors that are holding them back from realizing their full potential. This advanced course integrates cutting edge practices and mindfulness applications within the proprietary GRASP method developed by Maria Kahn and Mary Jo Hardy.
Who should take the Advanced Self-Awareness Course?
This program is ideal for those who have been practicing mindfulness but still feel they are at a crossroads, struggling to take the next steps toward reaching their highest potential. Whether you're stuck in a cycle of doubt, fear, or uncertainty, the Advanced Self-Awareness Course for Women will provide the tools and guidance needed to help you break through these barriers.
The program allows for a maximum of 8 participants per track. This intimate class setting allows for personalized attention, enhanced group dynamics, and deeper connections with peers who share similar goals.
Program Details
Maria Kahn Guided Mindfulness programs are renowned for delivering profound insights and practical applications that are easily adopted into daily life. The Advanced Self-Awareness Course is no different, but its advanced level of intensity is designed to create lasting transformation for those who are ready to commit to their own growth.
There will be a free information session to meet the instructors, and learn more about this course on Wed 10/23/24 at 7pm
Format
The program includes six virtual, two-hour classes. Classes begin Jan. 14, 2025 and run bi-weekly on Tuesdays from 6:30 to 8:30 p.m. EST.
Cost
$1,250 per person (Flexible payment options available)
Requirements
Previous experience with applied mindfulness practices is required. Daily practice and journaling are required for participation.
Meet the Instructors
Maria Kahn
Founder and Owner; Maria Kahn Guided Mindfulness
Lead Mindfulness Practitioner and Guide
Co-Creator, GRASP method
Mary Jo Hardy
Facilitator and Coach with Maria Kahn Guided Mindfulness
Certified Level 1 Kripalu Mindful Outdoor Guide (KMOG)
Co-Creator, GRASP method
Coming Soon!
Option for Extended Practice / Sedona, AZ Retreat
For students who complete the Advanced Self-Awareness Course for Women, there will be an opportunity to continue the journey of self-discovery in the serene and supportive environment of Sedona, Arizona.
This immersive retreat will include further guidance from Maria and Mary Jo, and will allow students to deepen their self-discovery through a multi-sensory connection to nature .
Further information about this additional opportunity, scheduled for May 2025, will be provided to students upon enrollment in the course.
Information Session
Join Maria and Mary Jo for a brief virtual information session. This session will provide an opportunity to ask questions and learn more about the program before committing. Fill out the form and we will email the Zoom link to you.
Wednesday, October 23
7 PM EST
Zoom