Advanced Self-Awareness Course For Women
Join Maria Kahn and Mary Jo Harding for a unique, results-oriented course created for individuals who are ready to move beyond their current limitations. This advanced course requires a prior understanding of mindfulness practices and challenges students to elevate their existing skill set to reach new heights of self-awareness.
Program Details:
Format: Six, 2-hour virtual sessions held bi-weekly over a 12-week period via Zoom
Prerequisites: Previous experience with applied mindfulness practices
Commitment: Daily practice and journaling are required for participation
Program Dates: Classes run bi-weekly on Tuesdays, 6:30 PM to 8:30 PM EST, starting January 14, 2025
Join Maria Kahn and Mary Jo Harding for a unique, results-oriented course created for individuals who are ready to move beyond their current limitations. This advanced course requires a prior understanding of mindfulness practices and challenges students to elevate their existing skill set to reach new heights of self-awareness.
Program Details:
Format: Six, 2-hour virtual sessions held bi-weekly over a 12-week period via Zoom
Prerequisites: Previous experience with applied mindfulness practices
Commitment: Daily practice and journaling are required for participation
Program Dates: Classes run bi-weekly on Tuesdays, 6:30 PM to 8:30 PM EST, starting January 14, 2025
Join Maria Kahn and Mary Jo Harding for a unique, results-oriented course created for individuals who are ready to move beyond their current limitations. This advanced course requires a prior understanding of mindfulness practices and challenges students to elevate their existing skill set to reach new heights of self-awareness.
Program Details:
Format: Six, 2-hour virtual sessions held bi-weekly over a 12-week period via Zoom
Prerequisites: Previous experience with applied mindfulness practices
Commitment: Daily practice and journaling are required for participation
Program Dates: Classes run bi-weekly on Tuesdays, 6:30 PM to 8:30 PM EST, starting January 14, 2025