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Introduction to Mindful Eating at ALTYOU

  • ALT YOU 5363 Main Street Williamsville, NY, 14221 United States (map)

Whether you struggle with emotional eating, wish to develop healthier eating habits, or simply want to cultivate a more mindful approach to nourishment, this Mindful Eating Beginner Workshop is designed to provide you with the guidance and support you need to embark on a transformative journey towards a more balanced and mindful relationship with food.

Fee: $39

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August 7

Introduction to Mindfulness for Stress Reduction at ALTYOU

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August 21

Introduction to Mindfulness for Sleep Disorders & Insomnia at ALTYOU