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Introduction to Mindfulness for Sleep Disorders & Insomnia at ALTYOU

  • ALT YOU 5363 Main Street Williamsville, NY, 14221 United States (map)

If you struggle with falling asleep, staying asleep, or simply wish to enhance the quality of your sleep, this Mindfulness for Sleep Disorders Beginner Workshop will provide you with valuable insights and practices to support your journey towards restful nights and refreshed mornings. Get ready to embrace mindfulness and unlock the potential for deep and rejuvenating sleep!

Fee: $39.00

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August 14

Introduction to Mindful Eating at ALTYOU

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September 11

Mindfulness for Stress Reduction at AltYou (Part 1)