Mindfulness is quickly becoming recognized by medical professionals as the top treatment for stress, anxiety and depression.

This 4 Week beginner's course is offered in two parts. Course dates for Part 1 are September 11, 18, 25 & October 2. The class meets on Monday evenings from 5:45 to 7:45 p.m.

You will learn how to:

• Become more aware of what you need to do in order to manage stress

• Live more at ease by activating your body’s natural relaxation response

• Slow down a busy mind

• Become more positive, focused, creative and effective

• Develop calmness and acceptance while reducing stress

• Avoid dwelling on the past or worrying about the future

• Manage physical discomfort and pain

• Change unhealthy habits

• Improve relationships

Fee: $199 ($10 off for those who attended the intro session)