While fostering a positive and supportive group dynamic, Maria will guide individuals to apply the practice to their own personal stressors, while sharing in the support of others working through similar challenges.

Benefits:

• Provides support, motivation and accountability

• Helps to develop the skill of mindful listening.

• Leads to more positive social connections and a greater sense of belonging.

• Helps cultivate compassion and empathy for self and others.

• Members develop a greater sense of purpose and meaning in their lives

What to expect:

• Members are expected to complete the assigned practices and share their experiences with the group.

• Group sessions take place at Maria’s mindfulness practice studio, conveniently located in the heart of Williamsville, NY.

• The group meets bi-weekly on the 2nd and 4th Wednesday of every month from 5:45 - 7:00 p.m

• A three month commitment to the group is required.

• The group fee is $299. Monthly payment options are available.

• Next session begins September 13th.