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Introduction to Mindfulness for Stress Reduction at ALTYOU

  • ALT YOU 5363 Main Street Williamsville, NY, 14221 United States (map)

In this interactive and transformative session, we will explore the practice of mindfulness and its profound benefits for your overall well-being and personal growth. Whether you are new to mindfulness or seeking to deepen your existing practice, this introductory workshop is designed to provide you with valuable insights and understanding of how to live with more awareness, presence, and well-being.  

Fee: $39

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August 14

Introduction to Mindful Eating at ALTYOU