It isn't what we say or think that defines us, but what we do." (Jane Austen)

Mindful Caregiver Support Group

This group offers a supportive space for caretakers to explore practical mindfulness techniques that enhance their well-being and improve the quality of care they provide. Through guided mindfulness practices and engaging discussions, participants will learn how to:

• Manage stress effectively

• Build emotional resilience

• Cultivate a deeper sense of presence and compassion

The group is designed to empower caretakers with tools to nurture their own mental and emotional health, fostering a balanced and sustainable caregiving experience. Open to both professional and family caretakers, the program requires no prior experience with mindfulness.

Join us to connect, share, and grow in your caregiving journey.

Instructor: Maria Kahn

Dates: Mondays between February 3 and April 28

Time: 4 to 5:00 p.m.

Fee: Drop-in $30.00 / Monthly $100.00