Join Maria Kahn and Mary Jo Hardy for a transformative 10-week Mindfulness Skills Lab to learn and integrate mindfulness techniques into daily life.

Each week, a different mindfulness topic and practical tools for personal and professional integration are featured. Participants receive customized homework practices tailored to their unique experiences and goals.

Whether you’re new to mindfulness or looking to refine your practice, this lab provides a structured yet flexible space to develop mindfulness skills you can apply immediately in your daily life.