It isn't what we say or think that defines us, but what we do." (Jane Austen)

This course is designed to provide caretakers with practical mindfulness techniques to enhance their well-being and improve the quality of care they provide. Through guided mindfulness practices and interactive discussions, participants will learn how to manage stress, cultivate emotional resilience, and develop a deeper sense of presence and compassion in their caregiving roles. This course aims to empower caretakers with tools to maintain their own mental and emotional health, ultimately benefiting those they care for. Suitable for both professional and family caretakers, no prior experience in mindfulness is required.

Instructor: Maria Kahn

Dates: Mondays between September 9 and September 30

Time: 4 to 5:45 p.m.

Fee: $299.00