Learn. Practice. Grow.

Manage stress effectively from within. Maria teaches her students how to guide themselves through all of life’s challenges using practices rooted in mindfulness.

Drawing on 25 years of personal practice, Maria will guide you along on a journey of self exploration and self discovery and teach you how to apply the innate tools you already possess to live a more balanced and peaceful life.

As the popularity of mindfulness increased, I recognized a gap; while there is a lot of information out about what to practice and why to practice, there is very little instruction in how to apply it effectively in one’s daily life.

For nearly half my life, I have applied the practice of mindfulness to my own daily stressors and unexpected life challenges. The practice has brought me clarity, stability and calm in the highest staked moments and helped me to have compassion for myself though the most difficult times.  

I know how to help you through the tough stuff. I will teach you how to access and apply the innate awareness you already possess to better navigate through your own life challenges.  Your life will become your teacher and your own innate awareness will become a steady, dependable guide. You will learn and grow through your own life experiences.

I look forward to guiding you in the practice.

Start your mindfulness journey.

Mindful Inquiry can help you manage through chronic stress and anxiety, depression, burnout, grief, PTSD, relationship issues, unexpected life changes, elderly parent care, challenging family and/or work dynamics, and more.

Mindfulness training for organizations around the world

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  • Delaware North logo
  • FIFCO USA
  • Independent Health Logo
  • Rich Products Logo
  • Buffalo State University logo
  • University at Buffalo logo
  • UB Jacobs School of Medicine Logo
  • Seneca Resorts & Casinos Logo
  • Gelia Logo
  • ALT YOU Logo
  • Sacred Heart Academy Logo
  • Canopy logo
  • BS&P Logo
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Testimonials

  • "It has had a profound impact on my life."

    I am tremendously grateful and blessed for the transformative influence of mindfulness that Maria has given me. It provides me with a sanctuary of peace and tranquility amidst the demands of modern life and running multiple businesses. I highly recommend Maria’s guided mindfulness sessions to anyone that may be seeking a pathway to inner calm, personal growth, and a deeper connection with oneself and the world around them. 

    Travis C.
    Orchard Park, NY

  • "Transformative for my personal growth journey."

    I had the privilege of experiencing Maria Kahn's mindfulness teachings and practice, and I must say it has been transformative for my personal growth journey. Maria's ability to guide individuals towards a deeper sense of awareness is truly remarkable. Maria's teachings have truly been a catalyst for positive change in my life, and I would highly recommend her to anyone seeking to cultivate mindfulness and achieve personal transformation.”

    Adam K.
    Buffalo, NY

  • "The best gift you will ever give yourself."

    Maria’s 8 Week Mindfulness course/private lessons will be the best gift you will ever give yourself. I cannot recommend it enough! Maria’s unique gifts of knowledge, skills, tools, essence and compassion have allowed me to transform my consciousness. Maria has guided/shown me how to create my own toolbox to help break down cycles of negativity in my life. She truly is an amazing soul, I look forward to my future private lessons with her!

    MMB
    Ransomville, NY

  • "... helpful to me for the rest of my life."

    I have attended Maria's Mindfulness and Stress Reduction courses. She is very knowledgeable in her field and appreciated by her students. For myself, I learned things in her course that will remain helpful to me for the rest of my life.

    Bob P.
    Williamsville, NY

  • "She was God-sent."

    By the end of each week I would be so overwhelmed and wound up that the only way I was able to ‘reset’ was to drink myself into oblivion. I was lucky to find Maria. She was God-sent. I met her during one of my most stressful events that I’ve ever dealt with in my life... I no longer had the need to self medicate each week.

    John C.
    Buffalo, NY

  • "Mindfulness influenced me."

    I couldn’t believe how much mindfulness influenced me. The first time I tried mindfulness, I found it’s very hard to focus on myself. However, as a philosophy major student, I knew the importance of meditation. After many times of trying, I managed to feel the Descartes’s saying, “I think, therefore I am.”

    Dawei Huang
    Fudan University, China
    Student on Semester at Sea

  • "Maria’s role in bringing me mindfulness has proven a cheat code time and again."

    There are some people that might get you, but not offer strategies to help. And some people full of approaches, but they don’t really know you to a. know what you need and b. how you need to receive it to process it and implement. Maria is uniquely both. Maria’s role in bringing me mindfulness has proven a cheat code time and again.

    Anonymous

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